bWell Therapy ---- Please Select ----Generalised Anxiety DisordersPanic AttacksAgoraphobiaSocial PhobiaPhobiasDepressionEating Disorder - AnorexiaEating Disorder - BulimiaCBT for weight lossSelf-esteem & ConfidenceRelationships bWell Coaching ---- Please Select ----Improve LifeStop SmokingMotivationHappinessPublic SpeakingWeddingBlissed Out HourPre-Labour RelaxationExam PreparationSports PerformanceStress        bWell Corporate ---- Please Select ----bWell CorporateRedundancy & OutplacementChange ManagementExecutive CoachingWorkshops & ProgrammesAnti – Bullying Trainingvalue=http://www.bwell.ie/bwell/Main/Corporate_Training.htm>Anti – Bullying TrainingEmotional Intelligence - EQ-IConflict ResolutionEquality and Diversity TrainingHappiness at workLeadership TrainingEmpowering TalksMotivationBrain TrainingPublic Speaking and PresentationGroup DynamicsCommunication Training Home About Us Course Fees Course Booking Gift Vouchers Products Gallery Careers Links Location Contact Testimonials Media Stress          We can define stress as a normal physiological response of the body to situations or stimulus which are perceived as 'dangerous' to the body. Stress can affect anyone and everyone at some point of time in their life. When it occurs frequently it affects health - both physical and mental.               Eustress        Eustress is healthy for you. It keeps you excited about life. It is basically a desirable form of stress which is healthful and gives a feeling of contentment.               Some of the examples of Eustress are:        Thrill experienced jumping into the cold sea Excitement of buying your first home Accomplishing a personal challenge Joy experienced on a roller-coaster ride Happiness felt when you feel totally contented Excitement of being in love                   Stress is          Stress is the uncomfortable gap between how we would like our life to be and how it actually is. Stress is the uncomfortable gap between how we would like our life to be and how it actually is.                   Stress Triggers          Internal External Hidden Obvious Automatic                   Stages of Stress          Alarm Stage Resistance Stage Exhaustion Stage Initial phase Burnout                   Wellbeing Strategies          Exercise - 3 x’s per week Yoga Good Sleep Routine Rest Play Stretching Intention to be happy Change Internal Dialogue Go outside into nature Develop support Diet – 3 meals per day, or 6 smaller meals Reduce stimulants Laugh Time out everyday! Challenge yourself Go see a therapist                   Food Glorious Food          You are what you eat. Eat 3 good meals or 6 smaller ones Prepare your own food Do a weekly shop – Plan Eat out as a treat                   Bring Stress to a H A L T S          Hunger Anger Lonely Tired Scared                   Stress is one of the major factors that lead to:          Cardiovascular disease Obesity Gastric Ulcers Irritable Bowel Syndrome Weight gain or loss        Media Articles:        Week 8: Mindfulness - Reduce stress, increase well-being Interview          Register your interest - Stress Management through Mindfulness Name * Phone * Email *                 For a consultation and to discuss how our approach can make all the difference for          Call us today 01-845 60 70                            bWell Clinic - 12 Saint James Terrace, Malahide, Co. Dublin, Ireland      |      Phone: +353 1 8456070      |      Email:  info@bwell.ie      |      Powered by:  go2web