| bWell Clinic’s ethos is Your Happiness | | | On walking through the door, you will know that you are embarking on a positive journey to get you where you want to be, and give you back that feeling of being in control, improving the quality of your life and having a sense of life balance and wellbeing.
bWell Director Allison and her team of Psychologists use a winning combination of Positive Psychology Strategies that gives you the tools and know-how to improve and take control of your life.
The bWell team's ethos is solution focused therapy helping you deal and learn from your past, recognise the control you have to change now in the present and how to bring about the future that you desire. We predominantly see Anxiety, Panic attacks, social phobias, GAD and eating disorders. | | | | |  | | Allison Keating Reg.Psychol. (PsSI) | | Allison Keating is a Registered Psychologist of the Psychological Society of Ireland. A Masters in Work and Organisational Psychology (DCU) and a Degree in Behavioural Science in Psychology (ACD). |
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| | |  | | | | The Clinic: | | bWell Clinic is located at No 12 St James Terrace, a beautifully restored listed Georgian building in the heart of Malahide Village |
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|  | | | | | | |  | | www.enjoymalahide.com | | | |
| | | | | Allison is now writing for Easy Health Magazine, responding to questions about emotional health. Click below to view more. | | |
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| | | | | | | New bWell Online Store Launched !!
We are delighted to announce that you can now buy online our bWell instantly downloadable MP3's. Click on the image above to be taken directly to the bWell store. Enjoy!! | | |
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| | | | | | Developing Good Mental Health - School Talk Series for Teenagers.
Mental Health Talk series in schools to show teenagers how to recognise stress, anxiety and depression. Basic suicide first Aid.
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| Psycho-educational tools to help teenagers deal with the pressures of exams, studying, bullying and how to build resilience and improve motivation in this current climate.
I have started this School Series because of the dramatic increase in suicide attempts from the 15-24 year old age group. I hope that for teenagers who are in a dark place that they will learn that there is support out there, how to get it, from parents, to teachers, friends and health professionals. | | | | | | bWell Clinic Minding your mind tips from School Series | | | | | | | CBT for weight loss case study, Nicole as seen on TV3's 'How Healthy are you?' | | | | Series 2 - Case Study - Treatment at the clinic for anxiety and depression. | | | | Mind your Mental Health | | | Remember, if you feel suicidal, first, go and see your GP, then arrange to go and talk to a Psychologist. Remember to take the first step towards suicide first aid. For family members or friends follow the above method, even if that means bringing your family member to the GP.
The first step is to look after your mental health, put the basics in place, get enough sleep, eat three balanced meals per day, be careful of alcohol, get 30 minutes exercise everyday. Connect and talk with family and friends, build up support and talk to a professional mental health expert.
Looking after your mental health is just the same as looking after your physical health. Invest time into self care and mind your mind.
Follow us on Facebook to see how to reduce your negativity on TV3's Ireland AM. |
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| | | | | | | | |  | | | | bWell Life Balance | | | | | Personal
stammering, lack of life focus, work-life balance | Psychological
anxiety; panic attacks, depression, lack of confidence, self-esteem | Physical
weight loss, stop smoking, substance & alcohol abuse, physical bullying | Social
blushing, social phobias, agoraphobia, claustrophobia, talking to people | Emotional
anger, bullying, hurt, frustration, boredom, stress | Professional
bullying, presentation skills, confidence |
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