|Remember, if you feel suicidal, first, go and see your GP, then arrange to go and talk to a Psychologist. Remember to take the first step towards suicide first aid. For family members or friends follow the above method, even if that means bringing your family member to the GP.|
The first step is to look after your mental health, put the basics in place, get enough sleep, eat three balanced meals per day, be careful of alcohol, get 30 minutes exercise everyday. Connect and talk with family and friends, build up support and talk to a professional mental health expert.
Looking after your mental health is just the same as looking after your physical health. Invest time into self care and mind your mind.
Follow us on Facebook to see how to reduce your negativity on TV3's Ireland AM.